Why Whole Grains Decrease Diabetes

Why Whole Grains Decrease Diabetes

Why Whole Grains Decrease Diabetes

For a long time, diabetes experts have suspected that one significant step on the prevention of the condition and its management is through replacing refined and simple sugars in the diet with the more complex whole grains sources.

A recent research lends credence to this theory. A study involving nearly 200,000 people indicated that consuming brown sugar may reduce the chances of developing the condition by 16%, and other whole grains may even further reduce the chances.

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Patients suffering from diabetes have high blood glucose-or blood sugar-either since production of insulin is not enough or since the cells of the body do not properly respond to insulin, or both.

Also, individuals with prediabetes have higher blood sugar levels. However, they are not as high as the patients with diabetes.

Why whole grains decrease diabetes

Carbohydrates (including starch in the grain) have a big impact on your blood glucose since all carbohydrates are broken down eventually by your body into simple sugar.

Complex carbohydrates take a longer time for the body to change into simple sugar. Therefore, they’re a better alternative for all people, including diabetics.

Individuals with blood sugar problems should lower their consumption of carbs so as to maintain healthy blood sugar levels. However, they probably shouldn’t eliminate whole grains from their diet.

Nearly all studies indicate the benefit of consuming carbohydrates in a balanced way. For instance, the following studies may support the observation:

Two whole grain servings was linked with a 21% decrease in the risk of type-2 diabetes. If taken as a component of breakfast with some low glycemic index whole grains, it may help all day long in controlling blood sugar. This is according to research carried out at Lund University in Sweden.

A research finding published in the American Journal of Clinical Nutrition indicates that consuming whole grains can be linked with decreased prediabetes risk.

Some individuals believe that going without eating grains may be beneficial for patients with both blood sugar issues and diabetes. For instance, a study indicated that going on gluten-free diets took people back to their normal or usual glucose levels.

However, when you need to try going gluten-free to find out if it is going to bring back your blood sugar to normal, you may eat gluten-free grains.

Certainly patients with blood sugar problems are recommended to consume 100% whole grains since they’re rich in nutrients and full of fiber. It helps in controlling their blood sugar. Better still, sprouted grains are considered the healthiest option for individuals with blood sugar conditions.

Having the knowledge that some foods have a low or high glycemic index is a positive start. However, various factors may change glycemic index of a particular food, therefore it may be difficult to measure.

It is better to opt for foods that are closer to nature or those less processed foods and to eat balanced meals, instead of depending on the glycemic index of foods.

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Which “Carb Diet” Is Best for Diabetes

Which Carb Diet Is Best For Diabetes

Which “Carb Diet” Is Best for Diabetes

Popular in the UK, the Low Carb Diet has been recommended as a solid alternative diet for those with diabetes. This does not mean eating less overall, but the management of the carbohydrates in a diet allow people with diabetes to manage their insulin and weight loss a lot easier.

When carbs are digested by the body, they break down into sugars. The more carbs and sugars, the more insulin is needed to be created or injected. With the low carb diet, insulin injections and weight become much more manageable.

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This does not necessarily mean eating less overall, it just means eating foods that have less carbohydrates per piece, like fruits and veggies. Low carbs would be considered 130g or less, moderate would be ranged between 130g-225g and high would be 225g plus.

The lower the carbohydrate amount, the easier it is to manage the sugar intake. Replacing the carbohydrates lost with an increase in lean proteins like chicken and turkey will help to fuel the body, because all these groups give the body energy.

Low carb, moderate protein and lower fat levels help to manage weight loss and sugar intake while still allowing the person to have energy for the day, or daily activities.

Stir fries or other vegetable heavy meals help to decrease the amount of carbohydrates while matching them with solid protein amounts for a daily meal.

Decreasing processed sugars and grains will also help, as those are high in carbohydrates. Replacing two slices of bread with a tortilla wrap uses the same ingredients, but is a lower carb alternative.

Natural fats are also good to have, as they can help fuel the body. Examples such as fish, eggs, milk, and other high protein animal by-products allow the person to focus on increasing their natural protein and fat intakes, while lowering their carb intake.

Two eggs for breakfast and some fruit or veggies will allow the person’s metabolism to burn faster, and not create as many sugars. This will eventually lead to less insulin needed, as well as a loss of weight.

Using fitness apps to track different intakes during the day can help the user pay attention to what they eat more, and allows them to manage it a lot better. Much like in a fitness plan, it can allow the person to track their intakes and manage accordingly.

With these tips, the low carb diet works well to help people with both type one and type two diabetes manage their insulin and weight. It becomes less of a chore with routine and makes life much more manageable.

All diets and lifestyle changes should be cleared with a medical professional, to accommodate for every person’s unique case, but the low carb diet is one that is considered to be the best.

Proper introduction and slow changes should be made, but as long as there is not an overall decrease in food intake, the low carb diet has been seen to be wildly effective for weight loss and insulin management.

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What High Fructose Corn Syrup Is Doing To Your Body

What High Fructose Corn Syrup Is Doing To Your Body

What High Fructose Corn Syrup Is Doing To Your Body

High fructose corn syrup first came onto the market in the 1970’s. Because it was sweeter than table sugar, less costly to manufacture and contained fructose which didn’t cause a noticeable rise in blood sugar level unlike glucose, it was used a lot by companies and people.

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There are two types of high fructose corn syrup, namely, HFCS-42 and HFCS-55. The numbers attached to the HFCS (high fructose corn syrup) tell us how much fructose it contains. HFCS contains a high level of fructose which poses a lot of danger to our bodies and organs.

Some of the negative effects of fructose are:

1. Fructose is a source of energy to cancer cells and helps them grow.
2. Fructose causes kidney stones as a result of increase in production of uric acid.
3. Fructose has been found to be a cause of chronic diseases.
4. Fructose inhibits the enzyme, leptin, which is supposed to tell our brains that we are full. The end product is obesity. HCFS causes damage to some organs in our body.

Some of these organs are:

The liver

Unlike glucose which can be processed by nearly every cell in our bodies, fructose can only be processed by the liver. Instead of getting processed into energy like glucose, it gets processed directly into fat.

As it is being processed, some fat molecules are left on the liver and these can cause a type of liver disease called hepatitis after a long time of fat deposits.

The heart

Excessive use of HFCS causes high blood pressure which affects the heart. High blood pressure is another health condition that causes other diseases like strokes.

The fructose contained in HFCS has also been found to be a driving force for a molecular mechanism that causes uncontrollable growth of the heart which ultimately leads to death.

The brain

Although it has only been tested on rats and is only a speculation concerning humans, HFCS affects our brain by causing memory loss and dullness.

Other effects of HFCS in our body:

Mercury content:

In the process of manufacturing the HFCS from corn, mercury is used although in small amounts. However, excessive consumption of HFCS can cause health problems related to mercury intake.

Alzheimers disease:

It has been discovered that excessive intake of HFCS can increase the risk of neurodegenerative diseases like Alzheimers. This is because a protein found in the brain of a person suffering from Alzheimers is caused by mercury intake.

Belly fat:

Most people have a belly fat problem. HFCS is a major contributor of belly fat. It causes storage of fat around organs in the body. This fat is called visceral fat and can cause larger health problems like diabetes.

HFCS also makes cells resistant to insulin and this can cause type two diabetes.

Remember, that the moderate intake of HFCS is okay because fructose is a component of our natural fruits. However, excessive intake can really harm our bodies.

It is advisable to check labels before consumption and to consume more of the natural fruits and table sugar, although moderately, to combat these harmful effects of HFCS in our bodies.

Unique Connection Between Magnesium Levels and Diabetes

Unique Connection Between Magnesium Levels and Diabetes

Unique Connection Between Magnesium Levels and Diabetes

Magnesium is a mineral in your body, fourth in abundance and its deficiency can affect body functioning. It has a significant role in the regulation of glucose and insulin and protection from diabetes.

Low levels of magnesium can lead to deterioration of proper metabolic processes. Magnesium is needed by enzymes in your body that take part in a vital biochemical process proper for metabolic processes.

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Magnesium holds a crucial role in the prevention of diabetes as well as improving its condition. It helps by regulating levels of blood sugar in the body and prevents insulin resistance which can cause Type 2 diabetes (diabetes mellitus). Insulin can lead to a rise in blood sugar levels.

Low levels of the mineral reduce the risks of improper insulin and glucose metabolism. People with high levels of magnesium have improved insulin activity and reduced the risk of getting diabetes by 71%.

Hyperinsulinemia and insulin resistance play a big role in diabetes. In diabetic people, there are lower plasma and intercellular magnesium levels than normal people.

Magnesium ions play a crucial role in enzymatic reactions and its deficiency may take the form of chronic latent magnesium deficit rather than clinical hypomagnesemia.

Low levels of intracellular magnesium in erythrocytes are more in people with diabetes Type 2. This means that levels of free magnesium in the erythrocytes are crucial in people with diabetes and insulin resistance than the plasma levels of magnesium.

This has led to suggestions that low intracellular magnesium levels are chronic mild type 2 diabetes. This may later become a strong factor for the development of cardiovascular morbidity related to diabetes.

Insulin, resistance referred to as IR, which causes type 2 diabetes is often related to a reduction in the levels of intracellular magnesium and can be checked by administering magnesium.

This has been demonstrated and proven by administering magnesium in skeletal muscles with insulin resistance.

It’s observed that there is a strong link between low levels of magnesium and the development of diabetes. This is seen with the rise in levels of magnesium after the treatment of diabetes type 2.

Low levels of magnesium in diabetes are as a result of several factors. One is when the diet is low in magnesium. Low content of magnesium in a diet is associated with diabetes.

High rates of renal excretion of magnesium is another factor. As the kidney carries out its function, high levels of magnesium are filtered and later discharged from the body.

Other factors include high consumption of soda or caffeine, menopause, old age, certain medication like diuretics and certain antibiotics, unhealthy digestive system hinder the intake of magnesium in the body. It’s advisable to consume food with high levels of magnesium.

These may include green leafy vegetables, spinach, chard, pumpkin seeds, yogurt or kefir, almonds, black beans, avocado, figs, and bananas.

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This One Spice Increases Glucose Metabolism

Want To Know Which One Spice Increases Glucose Metabolism?

This One Spice Increases Glucose Metabolism

In ancient history, Ebers Papyrus recommended fiber wheat grains for Diabetes. Very little has changed since that time. Vegetable foods will be the medication of choice for managing diabetes.

You can find more and more technological research findings in controlling this disease, to verify the potency of vegetable foods. Through the decades, over 400 plants used, have already been identified and approved as diabetic remedies.

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After being diagnosed with diabetes, one must come to terms with it and make a few changes to their lifestyle. At the most, they are going to be placed on a new diet. Avoid eating food that you have always loved completely so that you can follow a healthy diabetic diet.

Should you not follow a wholesome diet, it is possible to suffer from:

Low blood sugar – hyperglycemia2. High blood glucose from eating a lot or eating junk foods – hypoglycemia3. It can cause an increase in body weight and thereby increases the insulin secretion. Eating well can help control your diabetes and prolong your life span.

Eating fibrous foods may reduce one’s weight significantly. This reduces the sugar levels in turn. Some examples of fibrous foods are rice bran, beans, oat bran, and cereals etc.

Garlic helps to maintain diabetes from increasing. It is rich in sulfur, zinc, and potassium and helps minimize blood sugar levels.

Increase Glucose Metabolism With Cinnamon: The Flavor Of Life

Cinnamon was one of the initial spices traded consistently in between the Near East and also Europe. The ground cinnamon and cinnamon sticks are processed from its bark.

Ceylon and also cassia are both most preferred selections of cinnamon, despite the fact that there are thousands of variants. Cassia, the more powerful of both, as well as less costly, is more popular in the United States and Canada.

Both cinnamons are a good source of trace element manganese as well as an excellent resource of nutritional fiber, iron and also calcium.

Insulin Decrease

Cinnamon stabilizes blood sugar levels. This aids to manage blood sugar by protecting against insulin spikes after eating food. By simply having a 1/4 tsp a day, individuals with type 2 diabetes mellitus had actually decreased their blood cholesterol, triglyceride as well as sugar.

During a case study, teams 1-3 were provided 1g, 3g or 6g daily of cinnamon. Teams 4-6 were offered a placebo equivalent to the exact same dose of the cinnamon.

After this duration, all the teams were examined and it showed that all 3 cinnamon teams had reduced degrees of fasting sugar, triglycerides, LDL and also overall cholesterol.

When they quit including cinnamon to their diet regimen, insulin levels spiked. This one spice increases glucose metabolism and controls insulin levels.

Other advantages of cinnamon

Cinnamon has anti-clotting properties. It assists in stopping the undesirable clotting of blood platelets, which puts cinnamon in the classification of an “anti-inflammatory” food.

This anti-inflammatory advantage could assist in eliminating joint inflammation along with discomfort and tightness of joints as well as muscular tissues.

The best way to include cinnamon to your diet regimen is:

1. By Sprinkling cinnamon into your oatmeal or grains, yogurt, sauces as well as soups.

2. Simmer your favorite tea, coffee or soy milk with cinnamon sticks.

Other foods that maintain sugar levels are as follows:

Natural garlic and onions have always been preferred anti-diabetic medicines in Japan and Europe. The plant bitter gourd and also the plant ginseng have already been popular for managing diabetes in China and India.

Mushrooms are also a good option to reduce blood sugar levels in areas of Europe. In scientific trials, Garlic is found to reduce blood sugar in diabetes.

In addition, it includes sulfur and zinc, which are components of insulin. Some authorities think that low quantities of zinc might be among the variables accountable for the onset of diabetes.

Garlic also contains manganese, which could contribute towards diabetes. Garlic spice seems to act by blocking the inactivation of insulin. The effect is higher blood insulin levels and lower blood sugar.

Garlic has other advantages besides lowering blood sugar. It prevents arteriosclerosis, which can be a typical complication of diabetes and it alleviates body. The very best method, nevertheless, would be to chew one raw garlic in the early morning.

Prevention is better than cure.

Although diabetes cannot always be fully treated, it may be brought under control. It’s essential to moderate one’s food consumption and do regular exercise in order to maintain a proper diet.

Last but not least, one should always be in touch with a physician who will help them to not only prepare a proper diet, but also to take steps to help keep their diabetes under control.

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This Ancient Flower Naturally Treats Diabetes

This Ancient Flower Naturally Treats Diabetes

Scientists and medical researchers have discovered a Middle Eastern plant called sharp varthemia that is believed to cure diabetes, mainly type-2 diabetes (diabetes mellitus) naturally without the need to use injections or drugs.

This plant, which is an aromatic shrub is also called Chiliadenus iphionoides or goldilocks. It has a stocky furry like stem which yields spiny yellow flowers. Diabetes mellitus is ranked as the seventh deadly disease in the U.S.

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Scientists have found extracts from the plant in both animal and cellular models that have anti-diabetic activities. Mainly the aiding in improved absorption of sugar into the fat and muscle cells and also reduction of blood sugar levels.

Though the plant is not the only cure for diabetes, its extracts have shown increased secretion of insulin in the body cells and also increased absorption of glucose in the adipocytes and the skeletal myotubes, displaying hypoglycemic activities.

Other than these, the plant extracts reduce bad signs and symptoms of diabetes.

The synergy of the plant is way beyond the understanding of any scientist. Therefore, explaining the mysteries behind its ability of natural healing and the mechanism into which the anti-diabetic action takes place is yet to be determined.

The scientists carried out a test on the plant effects using a particular rat, Negev rodent using nutritionally synthesized models of diabetes.

The blood-glucose levels immediately returned to normal once a glucose tolerance test was given orally to the animals that had earlier been fed on Chiliadenus iphionoides.

The scientists also did a long-term study by mixing the plant with the rodents’ food which showed positive effects.

Scientists’ main efforts, however, are focused in the isolating of the plant’s active compounds and ensure that these compounds are there when the plant is transferred and grown in a greenhouse rather than have it growing in the wild as a shrub.

They will have to find a way to get the plants ingredients, though the plant itself is misleading since it has a host of bioactive components that are believed to synthetically work to help in curing the disease. This is because this plant is rare and only found in Jordan and Sinai, in Israel.

Despite the efforts to find a way to grow the plant in greenhouses, scientists together with drug companies are determined to isolate the components of the plant in order to synthesize them and turn them into a patent, corporate-owned pharmaceutical medicine instead of promoting the natural plant as a patients’ therapeutic option.

This is being done because natural plants can’t be patented and no profits will be realized by selling of sharp varthemia as a whole. This is because the US Food and Drug Administration would ban the plant from sales by having it branded as “unapproved drug”.

In the case of plant research, scientists experiment on basis of drug companies to find the healing components and make medicine from it if the results are positive. Vaccines and pills are then made and profits realized in the name of pharmaceutical businesses.

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The Mediterranean Diet Can Lower Risk of Diabetes

How To Lower Risk Of Diabetes?

The Mediterranean Diet Can Lower Risk of Diabetes

Diabetes today is a serious lifestyle disease that can have a significant negative impact on your health and daily living.

Diabetes is said to be a major public health issue; it is a leading cause of heart disease and stroke. It can lead to blindness and lower-limb amputation. People all over the world are trying to come up with diet and living choices that help minimize the risk of developing diabetes.

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Now figure this! If you have an option of enjoying a diet that uses flavorful, fresh ingredients and gives you several health benefits at the same time-the answer is simple; yes-that is the diet for you.

A diet that is mainly rich in fruits and vegetables, the Mediterranean diet is especially recommended for prevention and control of Type 2 diabetes.

With a higher proportion of the healthy unsaturated fats when compared to saturated fats, as well as being a diet that consists of largely unprocessed foods, the Mediterranean diet is widely gaining popularity. It is being recommended by doctors all around the world.

One of the key reasons why the Mediterranean diet is great for prevention of diabetes is the varied and liberal use of vegetables such as peppers, aubergines, tomatoes, olives and onions.

Visually appealing and dietary rich, these food items are especially great for lowering blood glucose levels.

Another significant factor is a healthy mix of fat intake from an assorted set of food such as olive oil, yogurt, cheese and other food groups such as nuts and oily fish. Olive oil, considered by many, to be among the most healthiest of oils, is one of the staples of a Mediterranean diet.

The use of whole grains, poultry and fish in this diet ensures that your meals have ingredients with lean protein and low glycemic index. Moderate amounts of red wine and meat used in the Mediterranean diet as compared to other diets across the world also contributes to lowered risk of diabetes.

Liberal use of seeds legumes and nuts, such as chickpeas, almonds and walnuts add great nutritional value, taste and variety without compromising on health.

Choosing low-fat dairy products will ensure that the diet retains its beneficial aspects. Nuts used in this diet are rich sources of Omega-3 and are also recommended to delay the onset of other diseases that result in loss of cognitive ability as well.

Recent studies conducted in Italy have shown that individuals on a Mediterranean rich diet could better manage and control their blood sugar levels without medication as compared to other diet groups.

There are other added benefits as well; individuals who followed this diet also exhibited lower heart risk factors including lower cholesterol levels and improved quality of life.

The beneficial and disease prevention properties of this diet can lead to positive health results and reduced spending burden when viewed from an economic point of view.

Overall, a well-balanced and nutritious diet, the Mediterranean diet is a good choice for people who want to feel more fit, eat healthier and it is especially good for lowering the risk of diabetes.

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Monk Fruit: A Unique Food that Fights Diabetes

Monk Fruit to Fight Diabetes

Monk Fruit: A Unique Food that Fights Diabetes

If you didn’t know, processed sugar is bad for you. Not only that, it has negative health effects which cause obesity, heart disease, cavities and weight gain. If that’s not bad enough, sugar is a very addictive food.

Because of sugar being an empty calorie, there must be a nutritional alternative that can also give a good amount of sweetness, right? Well, that’s when excellent replacements come in to satisfy our sweet tooth.

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Many alternative sweeteners like monk fruit, provide the necessary nutrition without all of the bad sugar.

This Chinese fruit may actually become your new best friend if you have diabetes. That’s because monk fruit gives 100-250 times more natural sugar and the benefit is that it has zero effects on a diabetic’s blood sugar.

Monk fruit is used a lot throughout Asia for both medicinal purposes and a food and beverage sweetener. The first recorded instance of its use was in 1938 when it was used as a cooling agent for drinks. It helped to relieve and cure constipation, fever, inflammation and digestive issues.

Western countries have only known about monk fruit for a short period of time. But it is a good thing that more and more countries have come to recognize its benefits of consuming the fruit.

The FDA has approved monk fruit and it has been determined as a safe alternative following a thorough review by researchers.

Unlike most fruits that contain either fructose or glucose, monk fruit has a totally different make up of sugar. Regardless of containing natural sugars, they are not the same type of natural sugars that give it’s sweetness.

Monk fruit is said to contain mogrosides which are a type of antioxidant that is metabolized in a different way than other natural sugars. This is why they contain no calories and are able to battle diabetes by having no negative impact on blood sugar.

These mogrosides assist in anti-inflammation and could also help prevent cancer and the many adverse reactions of diabetes.

The main reason monk fruit is such a good source of sweetness is because of it having zero calories and carbohydrates which are metabolized into sugar. This type of sweetener would be very ideal for diabetics who are unable to control their blood sugar levels.

Diabetic mice that have been eating monk fruit in one study have shown an actual decrease in blood sugar levels instead of it spiking. Another study, conducted in 2013 concluded that “many mice who had diabetes during the study had shown a much lower blood sugar level after ingesting monk fruit.

So, as you can see, monk fruit has shown many health benefits as a natural sugar and sweetness. It can easily be a diabetic’s new best friend in a health sense type of way by fighting off and possibly reversing diabetes on a much larger scale.

Not too shabby finding out that there could be a cure for diabetes in the very near future.

So, if you are curious about the super benefits of monk fruit, you should be able to find it in it’s raw form in the sugar aisle of a grocery market. Just remember that raw monk fruit sweetener has an equal ratio of one cup for both it and white sugar.

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Jackfruit: The Diabetes Superfood

Diabetes Superfood

Jackfruit: The Diabetes Superfood

Diabetes has become a major health concern in the recent past affecting both the young and elderly. Diabetes is a health condition in which the body’s ability to produce or respond to the insulin hormone is impaired.

This leads to abnormal metabolism of carbohydrates and increased sugar levels in the blood and urine. The main cause of diabetes is increased sugar levels in the blood.

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Recent studies have shown that some dietary practices can act as a better cure for diabetes as opposed to some already processed medicines. The diabetes super food that has been discovered recently and gained popularity worldwide is the jack fruit.

This fruit is a species of tree in the breadfruit, fig and mulberry family.

Studies conducted have shown that jack fruit is able to regulate the sugar blood levels. Consumption of mature unripe jack fruit is known to reduce insulin dependency on patients due to the following reasons:

It has a low Glycemic Index (GI).

The low GI in jack fruit could be due to the contributions from the dietary fiber, ungelatinized starch granules and the slowly available glucose from the granules in the jack fruit seeds.

It has a high fiber content especially the insoluble fiber.

Another factor causing the hypoglycemic activity by the jack fruit in the body is contributed by its high insoluble fiber content. When one consumes a jack fruit, insignificantly low levels of sugar are absorbed into the body due to the high fiber content in the fruit.

This means that food passes very fast through the body and it lacks enough time to pass sugar into the individuals system. The insoluble fiber in the fruit means that a bulk of jack fruit meal passes through the body without being digested which is also considered a gut health benefit.

It contains significantly low levels of sugar.

Studies conducted have shown that unripe raw jack fruit contains significantly low levels of sugar approximately 20 % as compared to the ripe jack fruit pods.

This low sugar level helps regulate the concentration of glucose in an individual’s blood system upon consumption. People suffering from diabetes are therefore advised to use the unripened raw fruits for quicker and efficient results.

It is usually possible to eat large quantities of jack fruits as a meal and thus satisfy the hungry diabetic patients.

Diabetic patients tend to feel hungry after eating low quantities of diabetic diet food and sometimes turn to unhealthy diets to satisfy their hunger. These unhealthy foods may contain high levels of sugar thus increasing the concentration of glucose in their bodies.

However, research has shown that diabetic patients who eat jack fruit meals tend to remain full and thus there is limited possibility of them turning to look for unhealthy meals to curb their hunger.

Additionally, jack fruit is gluten free and is suitable for diabetic patients who are allergic to gluten.

Traditionally and even presently in some parts of the world people relied on insulin injections as a means of regulating the glucose levels in the blood.

This, however, is not always an effective way since its effect is only for a temporary duration as opposed to the diabetes super food which tends to have some close to permanent effects when consumed on a regular basis.

The jack fruit super food is cheaper and easily affordable as compared to purchasing the insulin injections from the hospitals. It is also associated with some other health benefits such as preventing anemia.

It strengthens the immune system, reduces the risk of heart disease and also aids in the treatment of blood clotting problems.

Turn to this super food and your visits to the hospital and medical centers will be reduced.

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How to Reverse Type 2 Diabetes

Reverse Type 2 Diabetes

How to Reverse Type 2 Diabetes

How many times have you been to your doctor for various things and felt like you spent more time in the waiting room than you did discussing your ailments? Time is money for them.

Write a prescription and send you on your merry way. Next patient please.

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For many type 2 diabetics, few know that with a little effort, blood sugars can be lowered into the normal levels without the use of harmful prescription drugs.

Lots of diabetics are turning to more natural remedies such as herbs and other homeopathic products. Cinnamon has long been used to lower glucose levels as has fenugreek and chromium.

But, you must be very careful as cinnamon has been known to cause high blood pressure if too much is used. Eleotin is a popular herbal remedy which has been scientifically proven to reverse type 2 diabetes in over 70 percent of its users, although cost is a factor for many.

The best way to see how your blood sugars can be lowered naturally is to check your blood sugar first thing in the morning. Then, before taking your diabetic medications, go for a brisk 30 minute walk.

Check your blood sugars again and most likely they will be lower or as low as they are after taking meds.

Walking is probably the most effective weapon against diabetes. It helps tone the body, raises the heart rate to healthy levels and lowers blood sugars. Not to mention it helps a person lose weight, which in turn helps insulin sensitivity, or insulin resistance.

Don’t like walking? What about turning on your favorite music station and dancing? Maybe swat a tennis ball back and forth just for the fun of it or spend some time at your local YMCA swimming with a friend.

Also, stress can play a major factor in managing your blood sugars. It is a fact that people who are highly stressed have a more difficult time keeping their blood sugars in a good range.

Everyone feels stress right? Job. Kids. In-Laws. It’s all stress. Always make an hour every day just for you. Make yourself a priority.

Find something that you can do to relieve that stress. Whether it be curling up with a good book, putting together a scrapbook, taking a warm bubble bath or getting a foot rub.

Finding stress-relieving activities is essential to your health. Fishing or just being near water, such as a river, lake or pond is an excellent stress reliever.

Now, with any person with diabetes comes that 4-letter word DIET. Yes, it’s that important. What you put into your body will show in your blood sugars and A1C levels.

Believe me, changing your diet isn’t easy. Especially when you love food. You don’t have to go cold turkey on most foods. Just begin eliminating the high carb things one at a time…potatoes, corn, starches, cereal, white breads, regular sodas, fruit juices and of course cookies, candies and boxed snack cakes.

Now wait, this doesn’t mean that you have to give these goodies up forever. Most diabetics don’t even know they can still eat these things but one word comes into play here.

Moderation. Moderation means 1 or 2 cookies, not the box. It means you can have that morning orange juice as long as you don’t finish the carton by noon.

Of course by choosing healthier alternatives, you can allow for bigger portions. For instance, instead of having those 2 cookies and feeling unsatisfied, have three cups of salad with a low carb dressing and feel full until the next meal.

How about some over-easy eggs with a couple sausage links or 1/2 cup oatmeal. Those would be more satisfying (and nutritious) alternatives to those sugar-spiking sweets that really don’t get you anywhere but back into the doctor’s office with higher blood sugars (and taking more drugs).

Making small, reasonable changes to your lifestyle now can help reduce or even eliminate the need for chemical diabetic drugs, now and in your future.

It’s up to you to take the initiative and understand that your doctor will never know you as well as YOU do. Take care of yourself before your diabetes takes care of you.

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