Jackfruit: The Diabetes Superfood
Diabetes has become a major health concern in the recent past affecting both the young and elderly. Diabetes is a health condition in which the body’s ability to produce or respond to the insulin hormone is impaired.
This leads to abnormal metabolism of carbohydrates and increased sugar levels in the blood and urine. The main cause of diabetes is increased sugar levels in the blood.
Recent studies have shown that some dietary practices can act as a better cure for diabetes as opposed to some already processed medicines. The diabetes super food that has been discovered recently and gained popularity worldwide is the jack fruit.
This fruit is a species of tree in the breadfruit, fig and mulberry family.
Studies conducted have shown that jack fruit is able to regulate the sugar blood levels. Consumption of mature unripe jack fruit is known to reduce insulin dependency on patients due to the following reasons:
It has a low Glycemic Index (GI).
The low GI in jack fruit could be due to the contributions from the dietary fiber, ungelatinized starch granules and the slowly available glucose from the granules in the jack fruit seeds.
It has a high fiber content especially the insoluble fiber.
Another factor causing the hypoglycemic activity by the jack fruit in the body is contributed by its high insoluble fiber content. When one consumes a jack fruit, insignificantly low levels of sugar are absorbed into the body due to the high fiber content in the fruit.
This means that food passes very fast through the body and it lacks enough time to pass sugar into the individuals system. The insoluble fiber in the fruit means that a bulk of jack fruit meal passes through the body without being digested which is also considered a gut health benefit.
It contains significantly low levels of sugar.
Studies conducted have shown that unripe raw jack fruit contains significantly low levels of sugar approximately 20 % as compared to the ripe jack fruit pods.
This low sugar level helps regulate the concentration of glucose in an individual’s blood system upon consumption. People suffering from diabetes are therefore advised to use the unripened raw fruits for quicker and efficient results.
It is usually possible to eat large quantities of jack fruits as a meal and thus satisfy the hungry diabetic patients.
Diabetic patients tend to feel hungry after eating low quantities of diabetic diet food and sometimes turn to unhealthy diets to satisfy their hunger. These unhealthy foods may contain high levels of sugar thus increasing the concentration of glucose in their bodies.
However, research has shown that diabetic patients who eat jack fruit meals tend to remain full and thus there is limited possibility of them turning to look for unhealthy meals to curb their hunger.
Additionally, jack fruit is gluten free and is suitable for diabetic patients who are allergic to gluten.
Traditionally and even presently in some parts of the world people relied on insulin injections as a means of regulating the glucose levels in the blood.
This, however, is not always an effective way since its effect is only for a temporary duration as opposed to the diabetes super food which tends to have some close to permanent effects when consumed on a regular basis.
The jack fruit super food is cheaper and easily affordable as compared to purchasing the insulin injections from the hospitals. It is also associated with some other health benefits such as preventing anemia.
It strengthens the immune system, reduces the risk of heart disease and also aids in the treatment of blood clotting problems.
Turn to this super food and your visits to the hospital and medical centers will be reduced.