Six Easy Ways To Lower Blood Sugar Levels Naturally
At times, blood sugar levels in our bodies rise above the normal levels for us humans. Why does this happen? This is mainly caused by our day to day lifestyle, in terms of food we eat and if we are active enough to burn the extra sugar in our bodies.
High blood sugar levels may lead to diabetes which causes our bodies not to function properly. The following ways will help reduce our blood sugar levels back to normal so that we do not fall sick.
1. Exercise regularly
Day to day exercise helps the body in using blood sugar more effectively to produce energy and muscle contraction. This is because regular exercise helps to increase insulin sensitivity.
This exercise may include brisk walking, riding a bicycle, swimming, jogging or any activity that helps your body metabolize the blood sugar.
2. Drinking enough water
Water is also essential because it helps your urine to get rid of excess blood sugar. Also, a well-hydrated body is able to control food intake, therefore will maintain blood sugar levels even better.
Water that is already consumed rehydrates the blood and brings down the blood sugar levels in the body.
3. Getting enough sleep
Sleep is also a factor in blood sugar because lack of sleep often leads to an increase in appetite. That leads to poor food choices that cause imbalanced blood sugar levels. It also makes the body less efficient at using insulin.
4. Control intake of carbohydrates
High blood sugar levels are mainly caused by eating a lot of sugar. Reducing how much we eat of foods that contain carbohydrates will help a lot in reducing blood sugar levels.
These foods include soda, candy, processed foods, sauces, and fruit juices. Eating more fresh vegetables and fruits aids a great deal in this.
This is because they are high in fiber and will, therefore, slow down carbohydrate breakdown and maintain a steady blood sugar level.
5. Reduce stress
Studies have shown that when the body is under stress, it produces hormones that raise the blood sugar level greatly. To avoid this, one is advised to try relaxation techniques such as breathing in and out repeatedly, meditating or even giving yoga a shot.
Some studies also show that relaxation techniques such as yoga and even exercise help to correct insulin production in some cases of chronic diabetes.
6. Eating more protein
Protein is known as blood stabilizer and will significantly lead to a drop in sugar absorption into the blood. Instead of consuming carbohydrates, a person is advised to eat protein.
Protein satisfies the craving and puts a limit on the blood sugar level, thereby fulfilling the need of the individual and his or her health. Moreover, a diet plan that mainly consists of more protein than carbohydrates cuts down the sugar levels greatly.
The above methods have been proved by science and those before us to be working for people who wish to lower their blood sugar levels naturally, without taking pills or anything manmade. For some, these may not be the easy steps to take but why not if it is for your own health?