The Mediterranean Diet Can Lower Risk of Diabetes
Diabetes today is a serious lifestyle disease that can have a significant negative impact on your health and daily living.
Diabetes is said to be a major public health issue; it is a leading cause of heart disease and stroke. It can lead to blindness and lower-limb amputation. People all over the world are trying to come up with diet and living choices that help minimize the risk of developing diabetes.
Now figure this! If you have an option of enjoying a diet that uses flavorful, fresh ingredients and gives you several health benefits at the same time-the answer is simple; yes-that is the diet for you.
A diet that is mainly rich in fruits and vegetables, the Mediterranean diet is especially recommended for prevention and control of Type 2 diabetes.
With a higher proportion of the healthy unsaturated fats when compared to saturated fats, as well as being a diet that consists of largely unprocessed foods, the Mediterranean diet is widely gaining popularity. It is being recommended by doctors all around the world.
One of the key reasons why the Mediterranean diet is great for prevention of diabetes is the varied and liberal use of vegetables such as peppers, aubergines, tomatoes, olives and onions.
Visually appealing and dietary rich, these food items are especially great for lowering blood glucose levels.
Another significant factor is a healthy mix of fat intake from an assorted set of food such as olive oil, yogurt, cheese and other food groups such as nuts and oily fish. Olive oil, considered by many, to be among the most healthiest of oils, is one of the staples of a Mediterranean diet.
The use of whole grains, poultry and fish in this diet ensures that your meals have ingredients with lean protein and low glycemic index. Moderate amounts of red wine and meat used in the Mediterranean diet as compared to other diets across the world also contributes to lowered risk of diabetes.
Liberal use of seeds legumes and nuts, such as chickpeas, almonds and walnuts add great nutritional value, taste and variety without compromising on health.
Choosing low-fat dairy products will ensure that the diet retains its beneficial aspects. Nuts used in this diet are rich sources of Omega-3 and are also recommended to delay the onset of other diseases that result in loss of cognitive ability as well.
Recent studies conducted in Italy have shown that individuals on a Mediterranean rich diet could better manage and control their blood sugar levels without medication as compared to other diet groups.
There are other added benefits as well; individuals who followed this diet also exhibited lower heart risk factors including lower cholesterol levels and improved quality of life.
The beneficial and disease prevention properties of this diet can lead to positive health results and reduced spending burden when viewed from an economic point of view.
Overall, a well-balanced and nutritious diet, the Mediterranean diet is a good choice for people who want to feel more fit, eat healthier and it is especially good for lowering the risk of diabetes.