Three Yummy Snacks for Diabetics
The most important thing for diabetics is a well-planned diet in order to manage their sugar levels. The question you need to ask yourself is: to snack or not to snack?
When we are talking about snacking, people mostly think that snacks have to contain high levels of sugar and additional fats that are not good for their health. However, there are different options.
In order to maintain their weight control, diabetics should eat snacks regularly. The only exception would be to avoid snacks such as potato chips or candy.
Servings must contain whole grains as well as small amounts of fruits and vegetables. These foods are better for your health than sweets, and they will fill you up while also giving you energy.
The key is to control blood glucose and avoid the weight gain, so in order to do that, you have to pack yourself healthy snacks.
You also have to control your portion size especially if you want to keep your glycemic index down.
Snacks could help you reduce portion sizes for lunch and dinner as well as helping to keep your sugar levels stable. You will feel happier and energized the whole day afterward. Here are three yummy snacks for diabetics:
1. Whole-wheat crackers with string cheese
Low-fat cheese is a perfect snack that will give you enough energy to keep up until lunch. It is especially good because it is practical and you can put it into your purse or backpack.
However, you need something to add to cheese in order to be tastier. You could add whole-wheat crackers or any other whole-wheat product.
Whole-wheat is important because it contains low levels of sugar, and it has fibers which will keep you full. You can add some baby carrots or small slices of apple if you like to combine different tastes.
2. Dried Cranberries in combination with almonds
If you want a powerful snack that is sweet and tasty, you must try a combination of almonds with dried cranberries. Almonds are good because they keep sugar levels balanced after eating and they will keep you full for a long time.
At the same time, they are filled with important nutrients such as magnesium. In one study, scientists found that 45 almonds will keep your sugar levels steady.
After long-term use, you will feel better and revived because almonds will keep your heart healthy. The main problem that could occur if you are diabetic, is a heart problem. But, you have to control your portions because dried cranberries have a small amount of sugar.
3. Banana berry smoothie
Blend half of a banana in a cup of yogurt. Add a cup of frozen berries in order to make this snack tastier. When you add ice cubes in a blender it will thicken the smoothie and it will also reduce the number of calories and carbs.
All snacks for diabetics shouldn’t have more than 150 calories, so you have to be careful while adding ingredients.