Unique Connection Between Magnesium Levels and Diabetes
Magnesium is a mineral in your body, fourth in abundance and its deficiency can affect body functioning. It has a significant role in the regulation of glucose and insulin and protection from diabetes.
Low levels of magnesium can lead to deterioration of proper metabolic processes. Magnesium is needed by enzymes in your body that take part in a vital biochemical process proper for metabolic processes.
Magnesium holds a crucial role in the prevention of diabetes as well as improving its condition. It helps by regulating levels of blood sugar in the body and prevents insulin resistance which can cause Type 2 diabetes (diabetes mellitus). Insulin can lead to a rise in blood sugar levels.
Low levels of the mineral reduce the risks of improper insulin and glucose metabolism. People with high levels of magnesium have improved insulin activity and reduced the risk of getting diabetes by 71%.
Hyperinsulinemia and insulin resistance play a big role in diabetes. In diabetic people, there are lower plasma and intercellular magnesium levels than normal people.
Magnesium ions play a crucial role in enzymatic reactions and its deficiency may take the form of chronic latent magnesium deficit rather than clinical hypomagnesemia.
Low levels of intracellular magnesium in erythrocytes are more in people with diabetes Type 2. This means that levels of free magnesium in the erythrocytes are crucial in people with diabetes and insulin resistance than the plasma levels of magnesium.
This has led to suggestions that low intracellular magnesium levels are chronic mild type 2 diabetes. This may later become a strong factor for the development of cardiovascular morbidity related to diabetes.
Insulin, resistance referred to as IR, which causes type 2 diabetes is often related to a reduction in the levels of intracellular magnesium and can be checked by administering magnesium.
This has been demonstrated and proven by administering magnesium in skeletal muscles with insulin resistance.
It’s observed that there is a strong link between low levels of magnesium and the development of diabetes. This is seen with the rise in levels of magnesium after the treatment of diabetes type 2.
Low levels of magnesium in diabetes are as a result of several factors. One is when the diet is low in magnesium. Low content of magnesium in a diet is associated with diabetes.
High rates of renal excretion of magnesium is another factor. As the kidney carries out its function, high levels of magnesium are filtered and later discharged from the body.
Other factors include high consumption of soda or caffeine, menopause, old age, certain medication like diuretics and certain antibiotics, unhealthy digestive system hinder the intake of magnesium in the body. It’s advisable to consume food with high levels of magnesium.
These may include green leafy vegetables, spinach, chard, pumpkin seeds, yogurt or kefir, almonds, black beans, avocado, figs, and bananas.